健康类优质视频博主精选墙 — TikRSS

Athlean-X

@athleanx

Physical therapist Jeff Cavaliere putting science into injury-free strength training and athletic conditioning.

Andrew Huberman

@hubermanlab

Stanford neurobiology professor discussing neuroscience, sleep, dopamine, fitness, and human optimization.

Jeff Nippard

@JeffNippard

Biochemist and natural pro bodybuilder teaching science-based exercise technique, hypertrophy, and diet.

Thomas DeLauer

@ThomasDeLauerOfficial

Actionable guides on intermittent fasting, anti-inflammatory nutrition, and metabolic flexibility.

Renaissance Periodization

@RenaissancePeriodization

Dr. Mike Israetel delivering peer-reviewed exercise science, training volume management, and fat loss.

Peter Attia MD

@PeterAttiaMD

Physician focusing on longevity science, cardiovascular risk, metabolic health, exercise, and medicine 3.0.

Nutrition Made Simple!

@NutritionMadeSimple

Dr. Gil Carvalho breaking down clinical nutrition trials, cardiovascular health, and evidence-based diets.

Rhonda Patrick

@FoundMyFitness

Dr. Rhonda Patrick examining micronutrients, sauna heat shock proteins, fasting, and cellular aging.

Biolayne

@biolayne

Dr. Layne Norton, PhD in Nutritional Sciences, debunking fitness pseudoscience with rigorous research.

Matthew Walker

@matthewwalker

Neuroscientist and author of Why We Sleep exploring how restorative sleep impacts cognitive longevity.